Pre-Competitive/Stroke Training
Our Pre-Competitive Stroke Training course is recommended for exercise and swim team preparation. This class will introduce you to stroke drills used at the swim team level. These drills are used to continually improve your stroke technique and efficiency in the water. The class also introduces you to speed work and endurance training. It is designed as a transition from lessons to competitive swimming or as support in conjunction with team training. This is great for any summer league swimmers who need to improve swimming technique.